8 Herbal Teas That Can Soothe Your Aching Head

Anyone who regularly suffers from migraines or headaches knows all too well that the excruciating pain can be unbearable. A headache can easily ruin your day, and a migraine can make it difficult to even function or focus. Millions of people experience chronic daily migraine, and many others deal with headaches regularly. Unfortunately, finding an effective treatment option for headaches can be extremely difficult.

The effective treatment plan you’ve been searching for may just have been missing a single component: herbal tea. It might sound far-fetched, but it’s true. When paired with other migraine treatments, certain herbal teas can help ease the discomfort of headaches and migraines.

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Health Benefits of Herbal Teas
Herbal teas are beverages that are made from the infusion of herbs, spices, and other plant materials in hot water. Packed with antioxidants and nutrients, they are known for much more than just their good taste. Herbal teas also provide a number of great health benefits. Studies have found that certain herbal teas can:

Reduce inflammation
Boost immune system function
Lower anxiety
Help with sleep
Improve blood circulation
And the list doesn’t stop there. Some studies have shown that certain teas even have a beneficial impact on cancer, heart disease, and diabetes.

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Herbal Teas for Migraine and Headache Relief
There are so many different types of herbal teas, all offering a range of health benefits. If you’re considering using tea in conjunction with another pain treatment method, you’ll want to know which work the best. Here are eight of the best teas to help with migraine and headache relief.

Chamomile tea
There’s a reason characters in 19th-century novels always sip a cup of chamomile tea before bed. Before Ambien came along, it was one of the best sleep aids around. It’s also great for simply allowing the body to relax, which has clear benefits for those suffering from stress headaches. Chamomile tamps down the nervous system, which explains its calming powers. If you’re prone to anxiety or regular headaches, keep chamomile tea in your cupboard.

Ginger tea

Fresh ginger on its own is a powerful superfood. When made into tea, it also becomes a powerful home remedy for headaches. Studies show that ginger root tea can reduce swelling because of its anti-inflammatory properties. It can likewise alleviate nausea and vomiting, which are common side effects of migraines. Ginger tea can also boost the immune system, increase energy, and aid in digestion. With so many great benefits — and a spicily awesome taste — there’s really no harm in trying it out.

Green tea
If you’re someone who needs caffeine, green tea is a great option. By narrowing the blood vessels, and thus reducing flow of blood to the brain, caffeine helps reduce headache pain. It can also give you an energy boost while providing several immunity-enhancing benefits. Green tea is loaded with antioxidants that can improve brain function, aid in fat loss, and even protect against cancer. In terms of fighting headaches and migraines, green teas are used for the comfort and caffeine they provide.

Lavender tea
Lavender is made from the buds of the fragrant, flowering plant and is regarded as a soothing medicinal herb. It can help mitigate migraines while reducing stress and anxiety. Drinking lavender tea during times of high stress is a great way to relax the mind and body. You can buy lavender tea or make it at home by steeping fresh or dried buds in boiling water.

Peppermint tea
Peppermint tea is packed with flavor, and it provides a full range of health benefits. Peppermint relaxes nerves and muscle spasms in the gut that transmit signals to the brain that cause a headache. The gut has a huge impact on brain health and overall body health. A soothing cup of peppermint tea every night can be extremely beneficial not just for headaches. It can also increase alertness, calm upset stomach, and reduce stress.

Black tea
If green tea can mitigate a headache thanks to the vasoconstrictive powers of caffeine, it’s got nothing on black tea. Where an 8-ounce cup of green tea contains 35 mg of caffeine, the same cup of black tea can pack triple the punch (39-109 mg). Black tea’s high caffeine content can increase mental alertness while relieving symptoms of a headache. And just ask the British: there’s nothing so intrinsically soothing as a cup of hot tea.

Turmeric tea
The ingredient that gives turmeric its health-boosting potency is curcumin, which has been found to have nerve-protecting properties. Drinking a cup of turmeric tea can help alleviate the pain of migraines and other headaches. Research from 2017 concluded that turmeric’s benefits can be traced to its antioxidant and anti-inflammatory traits. Inflammation is believed to be a key cause of migraines.

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Feverfew tea
Feverfew is an herb that has long been used for medicinal purposes. The tea has a slightly bitter flavor with a robust herbaceous note. According to The Migraine Trust, feverfew is a common herbal remedy for preventing the onset of migraine headaches. If you’re already in the throes of one, you can make a cup to relieve symptoms. Simply steep the leaves in hot water; if you like, add almond milk and honey for a less bitter taste.

If you’re looking for a headache remedy now and don’t have any of these teas on hand, fear not. Other heated beverages, such as warm water with lemon or cayenne pepper, can soothe your migraine or headache as well. Lemon water can reduce the intensity of a headache caused by gastrointestinal issues. The substance that makes cayenne spicy, capsaicin, can short-circuit a neurotransmitter that sends pain signals to the brain, lessening headache discomfort. There are plenty of home remedies for headache, so next time you’re in pain, try one out.

If you’re a regular migraine or headache sufferer, you should consider drinking herbal teas. Adding honey, sugar, or lemon juice can make the beverage even more enjoyable to sip. Using this holistic approach may even prove to have additional health benefits, both physical and mental. When it comes to drinking herbal tea, take it from Katherine Tallmadge of the American Dietetic Association. In her words, “there doesn’t seem to be a downside to tea.”

Are you aware of the powerful benefits of 100% certified organic turmeric powder?

When you use 100% certified organic turmeric powder, you get the actual medicinal benefits of turmeric. This spice has recently come into the limelight with increasing popularity in the west, though it has been used in South Asian countries for centuries.

Turmeric was used as far back as 4,000 years in India. In India, turmeric powder is known for its traditional health benefits and used as a home remedy for many health problems and even used topically. It is famed for its anti-microbial, anti-inflammatory, and antioxidant properties.

What is turmeric?

Turmeric is derived from the curcuma longa plant and comes from the same family as ginger. It also looks somewhat similar to ginger but has a bright orangish color when cut. It is a rhizome and cultivated largely in South and South East Asia, more particularly in the Indian subcontinent.

While the fresh rhizome is used in many dishes and even pickles, it more widely used when it is dried and powdered. It has a warm and golden color and lends a somewhat peppery and earthy flavor to dishes.

The important ingredient that it contains is curcumin. In ancient times it was initially used as a dye – and its staining properties are legendary – and later for its medicinal properties. It also contains many volatile oils, polysaccharides and is rich in phosphorous, potassium, iron, sodium, ascorbic acid, and B vitamins.

Let us see what the benefits of 100% certified organic turmeric powder are.

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Some benefits of organic turmeric powder

Turmeric has many health benefits when you use it regularly. You may be surprised to learn of the advantages that you can expect when you use organic turmeric powder.

Fight’s inflammation

Curcumin is known to fight inflammation. And since inflammation is a factor in many health problems such as heart disease, joint pain, diabetes, and other diseases, you would do well to incorporate turmeric in your diet. It may treat these health problems or even prevent them from occurring.

Antioxidative properties

This golden spice is rich in antioxidants that fight free radical damage in the body. It not only neutralizes the free radicals that are present in your body, but also initiates an immune response that stimulates the body’s own antioxidant activity.

Protection against cancer

Turmeric may protect you against cancer. Research is ongoing to check its cancer-fighting properties. It may prevent cancer tumors from forming or disrupt already present cells from multiplying and causing malignancies.

Improved mental health

Turmeric has been shown to work against depression. It also helps improve memory, brain cognition and protect against Alzheimer’s. So if you want better mental health, eat more turmeric.

Reduces heart disease

It improves the lining of the blood cells, thus lowering blood pressure and reduces cholesterol, both of which are factors in heart disease. Turmeric powder exerts a cardioprotective effect, according to research. Additionally, its cholesterol-lowering properties can be compared to those given by statin drugs.

Fighting viral infections

Having hot teas and milk containing turmeric helps in respiratory and other viral infections. You can also add turmeric powder to soups and sip on them. While hot liquids are often prescribed for coughs and colds, adding turmeric to them increases their fighting capability.

Better liver function

As the liver is responsible for removing waste from the body, it is always working. It can sometimes be damaged by toxins and you can also suffer from non-alcoholic fatty liver disease. Turmeric helps improve liver function and protects against damage.

Enhanced skin health

Turmeric is known for improving skin health when used externally. It can help fight many skin conditions like eczema and dermatitis. Turmeric is often used in face packs, more so along with chick peas flour and powdered sandal wood to improve the complexion and reduce acne. Turmeric heated with oil (and sometimes garlic) has antibiotic properties when applied to the skin in a poultice.

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Why should you use 100% certified organic turmeric powder?

Unfortunately, turmeric powder that is sold may be adulterated. If certain chemicals or metals are added to it to give it the bright yellow color, it can be toxic. So instead of experiencing health benefits, your health can be negatively affected.

When you use organic products, you are certain that you are getting pure and organically sourced products that will give you the health benefits that you want without any unwanted effects. You are much safer when you use organic products.

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How do you use turmeric?

You get more health benefits and better taste when turmeric is added to hot oil or a hot dish instead of having raw turmeric. The curcumin in the turmeric is more bioavailable when mixed with oil since it is fat soluble.

When you add pepper to turmeric you get added health benefits from both as piperine in pepper works with the curcumin in turmeric, enhancing absorption.

Improve your health and use turmeric in your daily diet.

How do pets impact human health?

Pet owners are well aware that at some point from “just funny animals” and “those whom we have tamed” they turn into real family members. And, like family members, they affect our physical and mental health. Let’s figure out how this influence works.

Reduce stress and anxiety
Interaction with animals increases levels of the hormone oxytocin, which in turn helps lower levels of the stress-causing hormone cortisol. So, now, when stressful situations arise, doctors also recommend domesticating themselves.

Interaction with pets is particularly beneficial for toddlers. Young children living in families with pets experience significantly less stress and anxiety as well as social problems. Such communications rule out the possibility of developing mental, emotional, and behavioral disorders in adulthood.

Strengthen the cardiovascular system and stabilize blood pressure
According to cardiac research, pet owners (mainly cats and dogs) are much less susceptible to pressure drops and heart problems. Aside from communicating and calming soothing pets, a regular stroll with them in fresh air is of great importance.

Increase physical activity
It is no secret that a person walks more than having a pet. This applies not only to walking and walking but also to bathing and cleaning animals. The most active, of course, are dog owners, but active games with cats are no less useful.

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Diagnosis of human diseases
Thanks to the animal’s amazing sense of smell, you can detect slight changes in the human body. Pets, feeling such a change, change their behavior dramatically next to the owners. Most often, animals can suffer from diseases such as cancer, narcolepsy, migraine, diabetes, and seizures. Dogs are particularly susceptible to diseases, detecting them with high accuracy.

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Reduce the risk of disease
It has been proven that keeping pets increases immunity, therefore, significantly reduces the risk of developing allergic diseases and heart disease. However, scientists at the Universities of California and Stanford have found that our pets protect the body from some forms of cancer. Children raised in families with pets are less likely to suffer from allergies, as they are habituated to wool and animal waste since birth.

Therapeutic effects of animals on humans
Veterinary medicine, so-called zoo or veterinary medicine, has long been used worldwide to relieve pain, improve mood, and treat disease. This includes hippotherapy (communication with horses), hirudotherapy (treatment with leeches), apitherapy (treatment with bee products), dolphin therapy, and pet therapy (treatment with pets). It is commonly used in hospitals, nursing homes, and hospices. Communication with animals allows patients to recover quickly from past illnesses and to be distracted by problems.

Social relations expansion
Common interests bring people closer and unite. With the help of pets, it is very easy for a person to interact, make new acquaintances or maintain conversations. Pet owners often get to know each other and begin to communicate on the Internet, during walk-in pet shops. In this way, our “little friends” help us cope with loneliness and shame.

Walking with your dog
Walking the dogs and walking your pet can provide many health benefits. Walking with your pet and exercising will help you stay active throughout the day. It is important to remember that you need to maintain a consistent and stable level of exercise so as not to tire yourself out. When exercising with your pet, it is important to remember that you must take proper precautions to prevent injury.

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Walking your dogs is one of the best ways to improve circulation and increase blood flow throughout your body. It helps your body burn calories when you run and burn excess energy. Walking your dog regularly will help maintain a healthy appetite and give you more energy to enjoy the fresh air you usually get outside.