When you use 100% certified organic turmeric powder, you get the actual medicinal benefits of turmeric. This spice has recently come into the limelight with increasing popularity in the west, though it has been used in South Asian countries for centuries.

Turmeric was used as far back as 4,000 years in India. In India, turmeric powder is known for its traditional health benefits and used as a home remedy for many health problems and even used topically. It is famed for its anti-microbial, anti-inflammatory, and antioxidant properties.

What is turmeric?

Turmeric is derived from the curcuma longa plant and comes from the same family as ginger. It also looks somewhat similar to ginger but has a bright orangish color when cut. It is a rhizome and cultivated largely in South and South East Asia, more particularly in the Indian subcontinent.

While the fresh rhizome is used in many dishes and even pickles, it more widely used when it is dried and powdered. It has a warm and golden color and lends a somewhat peppery and earthy flavor to dishes.

The important ingredient that it contains is curcumin. In ancient times it was initially used as a dye – and its staining properties are legendary – and later for its medicinal properties. It also contains many volatile oils, polysaccharides and is rich in phosphorous, potassium, iron, sodium, ascorbic acid, and B vitamins.

Let us see what the benefits of 100% certified organic turmeric powder are.

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Some benefits of organic turmeric powder

Turmeric has many health benefits when you use it regularly. You may be surprised to learn of the advantages that you can expect when you use organic turmeric powder.

Fight’s inflammation

Curcumin is known to fight inflammation. And since inflammation is a factor in many health problems such as heart disease, joint pain, diabetes, and other diseases, you would do well to incorporate turmeric in your diet. It may treat these health problems or even prevent them from occurring.

Antioxidative properties

This golden spice is rich in antioxidants that fight free radical damage in the body. It not only neutralizes the free radicals that are present in your body, but also initiates an immune response that stimulates the body’s own antioxidant activity.

Protection against cancer

Turmeric may protect you against cancer. Research is ongoing to check its cancer-fighting properties. It may prevent cancer tumors from forming or disrupt already present cells from multiplying and causing malignancies.

Improved mental health

Turmeric has been shown to work against depression. It also helps improve memory, brain cognition and protect against Alzheimer’s. So if you want better mental health, eat more turmeric.

Reduces heart disease

It improves the lining of the blood cells, thus lowering blood pressure and reduces cholesterol, both of which are factors in heart disease. Turmeric powder exerts a cardioprotective effect, according to research. Additionally, its cholesterol-lowering properties can be compared to those given by statin drugs.

Fighting viral infections

Having hot teas and milk containing turmeric helps in respiratory and other viral infections. You can also add turmeric powder to soups and sip on them. While hot liquids are often prescribed for coughs and colds, adding turmeric to them increases their fighting capability.

Better liver function

As the liver is responsible for removing waste from the body, it is always working. It can sometimes be damaged by toxins and you can also suffer from non-alcoholic fatty liver disease. Turmeric helps improve liver function and protects against damage.

Enhanced skin health

Turmeric is known for improving skin health when used externally. It can help fight many skin conditions like eczema and dermatitis. Turmeric is often used in face packs, more so along with chick peas flour and powdered sandal wood to improve the complexion and reduce acne. Turmeric heated with oil (and sometimes garlic) has antibiotic properties when applied to the skin in a poultice.

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Why should you use 100% certified organic turmeric powder?

Unfortunately, turmeric powder that is sold may be adulterated. If certain chemicals or metals are added to it to give it the bright yellow color, it can be toxic. So instead of experiencing health benefits, your health can be negatively affected.

When you use organic products, you are certain that you are getting pure and organically sourced products that will give you the health benefits that you want without any unwanted effects. You are much safer when you use organic products.

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How do you use turmeric?

You get more health benefits and better taste when turmeric is added to hot oil or a hot dish instead of having raw turmeric. The curcumin in the turmeric is more bioavailable when mixed with oil since it is fat soluble.

When you add pepper to turmeric you get added health benefits from both as piperine in pepper works with the curcumin in turmeric, enhancing absorption.

Improve your health and use turmeric in your daily diet.